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Apr 12th

Tight Muscles CAN be Relieved

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Dragonfly Release’ Guide to Simple Stretches at Your Desk  How many of us sit at our desks without any apparent relief from cramped muscles, which lead to shoulder and neck pain, sometimes with the consequential pain of a headache? Well, there are some really simple stretching techniques you could adopt to ease those tight muscles! So, […]

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Mar 12th

Safe Lifting Methods for Parents

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The use and adoption of simple safe lifting techniques is a must for the long term back health of any parent. Regardless of how well prepared you believe you are for parenthood, parents are continually faced with the active and physical demands of child raising such as chasing, lifting, feeding, and comforting. It has been suggested […]

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Mar 11th

Whiplash

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Comes in many forms and is not just related to vehicle accidents. Whiplash is defined as being an acceleration-deceleration injury to the head & neck relative to the body. As this usually results from a sudden impact, it can be caused through MVA (motor vehicle accident) or contact sports such as soccer, football, hockey etc. However, […]

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